100g of Pretzel nuggets contains 464 calories (kcal), 10.7g protein, 60.7g carbs and 21.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 464 kcal
0150400800
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 10.7 g
013.923.246.4
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Calculate by serving size
Quantity
Serving
464
kcal
10.7
protein
60.7
carbs
21.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 51%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 21.4g | high |
| Saturated | 3.6g | moderate |
| Carbs | 60.7g | |
| Sugars | 7.1g | moderate |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Pretzel nuggets?
Pretzel nuggets contains 464 kcal per 100g.
Is Pretzel nuggets ultra-processed?
Pretzel nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Peanuts, cassava flour, potato starch, chickpea flour, tapioca starch, cane sugar, high oleic sunflower oil, sea salt, water, date syrup, deactivated yeast, sunflower lecithin.
Category
Other Servings
Related lists
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