couscous
0812050003012 · opf
100g of couscous contains 349 calories (kcal), 14g protein, 72.1g carbs and 1.2g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
EnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.517.434.9
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
14.0
protein
72.1
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 81%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 72.1g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in couscous?
couscous contains 349 kcal per 100g.
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