100g of Couscous contains 311 calories (kcal), 11.1g protein, 64.4g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 311 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
09.315.631.1
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
311
kcal
11.1
protein
64.4
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 64.4g | |
| Sugars | 4.4g | low |
| Fibre | 3.4g | |
| Protein | 11.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 311 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
semoule de blé dur
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
