Couscous perlé

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100g of Couscous perlé contains 140 calories (kcal), 5g protein, 30g carbs and 0.5g fat.

Negative

per 100 g
FibreLow fibre 1 g

Positive

per 100 g
ProteinSource of protein 5 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
5.0
protein
30.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%
NutrientAmountLevel
Energy140 kcal
Fat0.5glow
Saturated0.1glow
Carbs30g
Sugars0glow
Fibre1g
Protein5g
Salt0glow

Common Questions

How many calories are in Couscous perlé?
Couscous perlé contains 140 kcal per 100g.