100g of Protein shake mix contains 372 calories (kcal), 2.6g protein, 28.2g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 53.8 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 2.6 g
011.218.637.2
Positive
per 100 gFibreHigh fibre 28.2 g
03628.2
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
372
kcal
2.6
protein
28.2
carbs
5.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 64%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 28.2g | |
| Sugars | 3.8g | low |
| Fibre | 28.2g | |
| Protein | 2.6g | |
| Salt | 53.8g | high |
Common Questions
How many calories are in Protein shake mix?
Protein shake mix contains 372 kcal per 100g.
Is Protein shake mix ultra-processed?
Protein shake mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey Protein Concentrate, Micellar Casein, Whey Protein Isolate, Whey Protein Hydrolysate, Maltodextrin, Natural & Artificial Flavor, Magnesium Oxide, dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese Gluconate, Pyridoxine Hydrochloride, Copper Sulfate, Boron Proteinate, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Picolinate, Potassium Iodide, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Cyanocobalamin, Potassium Phosphate, Potassium Chloride, Salt, Xanthan Gum, Acesulfame Potassium, Sucralose, Potassium Citrate, Egg Albumin, Beta-Carotene
Category
Other Servings
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