100g of The m contains 393 calories (kcal), 20g protein, 72.9g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinHigh protein 20 g
011.819.639.3
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
20.0
protein
72.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 75%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.7g | low |
| Carbs | 72.9g | |
| Sugars | 6.4g | moderate |
| Fibre | 2.9g | |
| Protein | 20g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in The m?
The m contains 393 kcal per 100g.
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