Barley, Spelt & wheat soup

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100g of Barley, Spelt & wheat soup contains 286 calories (kcal), 11.9g protein, 57.1g carbs and 1.2g fat.

Negative

per 100 g
SaltHigh salt 4.1 g
SugarSome sugar 7.1 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinSource of protein 11.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
286
kcal
11.9
protein
57.1
carbs
1.2
fat

Nutrition Facts per 100g

Protein 17% Carbs 79% Fat 4%
NutrientAmountLevel
Energy286 kcal
Fat1.2glow
Saturated0.7glow
Carbs57.1g
Sugars7.1gmoderate
Fibre?
Protein11.9g
Salt4.1ghigh

Common Questions

How many calories are in Barley, Spelt & wheat soup?
Barley, Spelt & wheat soup contains 286 kcal per 100g.