100g of Smoked jack mackerel contains 283 calories (kcal), 20g protein, 0g carbs and 23.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 283 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
08.514.228.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
283
kcal
20.0
protein
0.0
carbs
23.3
fat
Nutrition Facts per 100g
Protein 28%
Carbs 0%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 23.3g | high |
| Saturated | 4.2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Smoked jack mackerel?
Smoked jack mackerel contains 283 kcal per 100g.
Ingredients
jack mackerel, organic extra virgin olive oil, salt, natural wood smoke
Other Servings
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