100g of Latin style beef empanadas contains 212 calories (kcal), 12g protein, 25g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.410.621.2
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
12.0
protein
25.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 47%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 25g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 12g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Latin style beef empanadas?
Latin style beef empanadas contains 212 kcal per 100g.
Is Latin style beef empanadas ultra-processed?
Latin style beef empanadas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dough: Wheat flour, water, beef tallow, salt, sodium propionate, potassium sorbate, glucono delta-lactone, citric acid, I-cysteine. Filling: Beef, onion, red bell pepper, corn starch, salt, paprika, dry garlic, cumin, chili flakes. Glaze: Water, pea protein, canola oil, dextrose, maltodextrin, corn starch. Contains wheat. May contain soy.
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