Ancient Grain Flakes

by Purely Elizabeth
13 oz
0810589032688 · opf
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100g of Ancient Grain Flakes contains 429 calories (kcal), 7.1g protein, 76.8g carbs and 10.7g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.1 g
EnergyHigh calorie density 429 kcal
SugarSome sugar 12.5 g
SaltSome salt 0.4 g
ProteinLow protein 7.1 g

Positive

per 100 g
FibreHigh fibre 8.9 g

Calculate by serving size

Quantity
Serving
429
kcal
7.1
protein
76.8
carbs
10.7
fat

Nutrition Facts per 100g

Protein 7% Carbs 71% Fat 22%
NutrientAmountLevel
Energy429 kcal
Fat10.7gmoderate
Saturated7.1ghigh
Carbs76.8g
Sugars12.5gmoderate
Fibre8.9g
Protein7.1g
Salt0.4gmoderate

Common Questions

How many calories are in Ancient Grain Flakes?
Ancient Grain Flakes contains 429 kcal per 100g.

Other Servings

100g 1 serving (0.75 cup (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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