100g of Maple Cinnamon Roll Instant Oatmeal contains 383 calories (kcal), 21.3g protein, 63.8g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.3 g
011.519.138.3
FibreHigh fibre 8.5 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
21.3
protein
63.8
carbs
5.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 63.8g | |
| Sugars | 17g | moderate |
| Fibre | 8.5g | |
| Protein | 21.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Maple Cinnamon Roll Instant Oatmeal?
Maple Cinnamon Roll Instant Oatmeal contains 383 kcal per 100g.
Is Maple Cinnamon Roll Instant Oatmeal ultra-processed?
Maple Cinnamon Roll Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Category
Other Servings
Related lists
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