Instant Oatmeal

by Purely Elizabeth
1.76 oz
0810589031636 · opf
Scan with the Calori app

100g of Instant Oatmeal contains 380 calories (kcal), 10g protein, 68g carbs and 10g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 18 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 380 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 12 g

Calculate by serving size

Quantity
Serving
380
kcal
10.0
protein
68.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 68% Fat 22%
NutrientAmountLevel
Energy380 kcal
Fat10gmoderate
Saturated3gmoderate
Carbs68g
Sugars18gmoderate
Fibre12g
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Instant Oatmeal?
Instant Oatmeal contains 380 kcal per 100g.
Is Instant Oatmeal ultra-processed?
Instant Oatmeal is NOVA group 3 (processed).

Ingredients

Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

Category

Breakfast cereal

Other Servings

100g 1 serving (1 container (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English