Oatmeal

by Purely Elizabeth

1.76 oz

0810589031629 · opf

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100g of Oatmeal contains 380 calories (kcal), 12g protein, 68g carbs and 8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 16 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 380 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

011.41938

FibreHigh fibre 14 g

03614

Calculate by serving size

Quantity

Serving

380

kcal

12.0

protein

68.0

carbs

8.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 70% Fat 18%

Nutrient	Amount	Level
Energy	380 kcal
Fat	8g	moderate
Saturated	2g	moderate
Carbs	68g
Sugars	16g	moderate
Fibre	14g
Protein	12g
Salt	1g	moderate

Common Questions

How many calories are in Oatmeal?

Oatmeal contains 380 kcal per 100g.

Is Oatmeal ultra-processed?

Oatmeal is NOVA group 3 (processed).

Ingredients

Certified Gluten-Free Oats, Coconut Sugar, Flax Seeds, Chia Seeds, Chicory Root Powder, Dried Blueberries, Sunflower Oil, Freeze Dried Blueberries, Freeze Dried Raspberries, Sea Salt, Quinoa Flakes, Puffed Amaranth

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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