100g of Kale chopped contains 52 calories (kcal), 3.9g protein, 9.1g carbs and 0.6g fat.
Negative
per 100 gFibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 3.9 g
01.62.65.2
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
3.9
protein
9.1
carbs
0.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 63%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 9.1g | |
| Sugars | 2.6g | low |
| Fibre | 2.6g | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kale chopped?
Kale chopped contains 52 kcal per 100g.
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