100g of Mashed Cauliflower contains 129 calories (kcal), 4.3g protein, 5.7g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 4.3 g
03.96.412.9
SugarLow sugar 2.1 g
0522.545
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
4.3
protein
5.7
carbs
10.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 18%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 10g | moderate |
| Saturated | 5.7g | high |
| Carbs | 5.7g | |
| Sugars | 2.1g | low |
| Fibre | 1.4g | |
| Protein | 4.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mashed Cauliflower?
Mashed Cauliflower contains 129 kcal per 100g.
Category
Other Servings
Related lists
English
