100g of Bread rolls contains 214 calories (kcal), 7.1g protein, 3.6g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.1 g
06.410.721.4
FibreHigh fibre 28.6 g
03628.6
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
7.1
protein
3.6
carbs
8.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 12%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 0g | low |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 28.6g | |
| Protein | 7.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Bread rolls?
Bread rolls contains 214 kcal per 100g.
Is Bread rolls ultra-processed?
Bread rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Modified wheat starch, water, wheat flour, avocado oil, wheat gluten, natural butter flavor with other natural flavors, yeast, milk solids (nonfat dry milk solids, whey solids), agave fiber (less than 2%), cultured wheat flour, salt, guar gum, sunflower lecithin, ascorbic acid, citric acid, enzymes.
Category
Other Servings
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