100g of Handmade Breakfast Sammiez contains 291 calories (kcal), 12.2g protein, 28.6g carbs and 14.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14.3 g
01.5510
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 291 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 12.2 g
08.714.529.1
Calculate by serving size
Quantity
Serving
291
kcal
12.2
protein
28.6
carbs
14.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 39%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 14.3g | high |
| Carbs | 28.6g | |
| Sugars | 7.1g | moderate |
| Fibre | 1.5g | |
| Protein | 12.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Handmade Breakfast Sammiez?
Handmade Breakfast Sammiez contains 291 kcal per 100g.
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