100g of Cheesy Taco Pockets contains 247 calories (kcal), 10.6g protein, 25.9g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
07.412.424.7
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
247
kcal
10.6
protein
25.9
carbs
11.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 41%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 5.3g | high |
| Carbs | 25.9g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 10.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cheesy Taco Pockets?
Cheesy Taco Pockets contains 247 kcal per 100g.
Is Cheesy Taco Pockets ultra-processed?
Cheesy Taco Pockets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, seasoned cooked beef (beef, water, soy protein concentrate, salt, dextrose, caramel color, maltodextrin, sodium phosphate, flavorings, spice extractives), taco sauce (water, tomato paste, distilled vinegar, modified food starch, salt, chili pepper, dehydrated onion, sugar, spices, garlic powder, citric acid, xanthan gum, natural flavor), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), low moisture part skim mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), chipotle seasoning (sugar, salt, maltodextrin, spices, chipotle chili pepper, onion powder, garlic powder, yeast extract, natural flavor, citric acid, extractives of paprika, silicon dioxide [anti-caking agent]), contains 2% or less of: soybean oil, modified corn starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, yeast, wheat gluten, sodium caseinate, natural flavors, caramel color, sodium stearoyl lactylate, calcium propionate (preservative), guar gum, sodium alginate, lactic acid, ascorbic acid, l-cysteine, sugar, vital wheat gluten
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