100g of instant smoothies contains 318 calories (kcal), 4.5g protein, 72.7g carbs and 4.5g fat.
Negative
per 100 gSugarHigh sugar 54.5 g
0522.545
EnergyModerate calorie density 318 kcal
0150400800
ProteinLow protein 4.5 g
09.515.931.8
Positive
per 100 gFibreHigh fibre 13.6 g
03613.6
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
318
kcal
4.5
protein
72.7
carbs
4.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 83%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0g | low |
| Carbs | 72.7g | |
| Sugars | 54.5g | high |
| Fibre | 13.6g | |
| Protein | 4.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in instant smoothies?
instant smoothies contains 318 kcal per 100g.
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