100g of Rana duo contains 285 calories (kcal), 12.4g protein, 28g carbs and 14.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.1 g
01.5510
SugarSome sugar 6.5 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 285 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 12.4 g
08.514.228.5
Calculate by serving size
Quantity
Serving
285
kcal
12.4
protein
28.0
carbs
14.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 38%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 285 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 8.1g | high |
| Carbs | 28g | |
| Sugars | 6.5g | moderate |
| Fibre | 2.7g | |
| Protein | 12.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Rana duo?
Rana duo contains 285 kcal per 100g.
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