100g of Protein granola contains 467 calories (kcal), 14g protein, 21g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
ProteinLow protein 14 g
01423.346.7
Positive
per 100 gFibreHigh fibre 8 g
03612
SugarLow sugar 3 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
467
kcal
14.0
protein
21.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 26%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 20g | high |
| Saturated | 4.5g | moderate |
| Carbs | 21g | |
| Sugars | 3g | low |
| Fibre | 8g | |
| Protein | 14g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Protein granola?
Protein granola contains 467 kcal per 100g.
Is Protein granola ultra-processed?
Protein granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
almonds, sunflower seeds, tapioca fiber, milk protein isolate, cashews, allulose, almond butter, coconut oil, natural flavor, freeze dried blueberries, salt, monk fruit extract
Other Servings
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