100g of Blueberry Muffin contains 350 calories (kcal), 30g protein, 42.5g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
010.517.535
FibreHigh fibre 20 g
03620
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
350
kcal
30.0
protein
42.5
carbs
15.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 40%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 15g | moderate |
| Saturated | 8.8g | high |
| Carbs | 42.5g | |
| Sugars | 2.5g | low |
| Fibre | 20g | |
| Protein | 30g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Blueberry Muffin?
Blueberry Muffin contains 350 kcal per 100g.
Is Blueberry Muffin ultra-processed?
Blueberry Muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Casein, Tapioca Fiber, Allulose, Almond Butter, Inulin, Palm Kernel and Palm Oil, Whey Protein Concentrate, Glycerin, Freeze Dried Blueberries, Tapioca Starch, Natural Flavor, Cream (Cream, Natural Flavor), Salt, Sunflower Lecithin, Stevia Leaf Extract, Monk Fruit Extract
Category
Other Servings
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