100g of Oats Overnight Shake contains 286 calories (kcal), 15g protein, 35g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
08.614.328.6
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
15.0
protein
35.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 55%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 35g | |
| Sugars | 7g | moderate |
| Fibre | 7g | |
| Protein | 15g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oats Overnight Shake?
Oats Overnight Shake contains 286 kcal per 100g.
Is Oats Overnight Shake ultra-processed?
Oats Overnight Shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat milk (oat flour, natural flavor), cocoa powder (processed with alkali), natural flavors, chia seeds, flaxseed, hemp hearts, sunflower lecithin, Himalayan pink salt, monk fruit
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