Crispy Italian Chicken with Garlic Mashed Potatoes and Asparagus

by idealnutrition
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100g of Crispy Italian Chicken with Garlic Mashed Potatoes and Asparagus contains 169 calories (kcal), 13g protein, 10.7g carbs and 8.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 169 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
169
kcal
13.0
protein
10.7
carbs
8.7
fat

Nutrition Facts per 100g

Protein 30% Carbs 25% Fat 45%
NutrientAmountLevel
Energy169 kcal
Fat8.7gmoderate
Saturated3.7gmoderate
Carbs10.7g
Sugars0.8glow
Fibre1.1g
Protein13g
Salt0.6gmoderate

Common Questions

How many calories are in Crispy Italian Chicken with Garlic Mashed Potatoes and Asparagus?
Crispy Italian Chicken with Garlic Mashed Potatoes and Asparagus contains 169 kcal per 100g.

Other Servings

100g 1 serving (1 meal (355 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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