100g of while medjool dates contains 287 calories (kcal), 1.8g protein, 64.7g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 64.7 g
0522.545
EnergyModerate calorie density 287 kcal
0150400800
ProteinLow protein 1.8 g
08.614.428.7
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
287
kcal
1.8
protein
64.7
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 64.7g | |
| Sugars | 64.7g | high |
| Fibre | 7.3g | |
| Protein | 1.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in while medjool dates?
while medjool dates contains 287 kcal per 100g.
Ingredients
Whole organic Medjool dates
Other Servings
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