100g of Protein Shake contains 180 calories (kcal), 30g protein, 5g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 30 g
05.4930
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
180
kcal
30.0
protein
5.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 66%
Carbs 12%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1g | low |
| Carbs | 5g | |
| Sugars | 2g | low |
| Fibre | 1g | |
| Protein | 30g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein Shake?
Protein Shake contains 180 kcal per 100g.
Is Protein Shake ultra-processed?
Protein Shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, protein blend (milk protein concentrate, calcium caseinate), monk fruit extract gel, sunflower lecithin, sodium phosphate, gellan gum, potas 5% 13% 2% 4% (includes 0 g added sugars) 0% protein vitamin d calcium iron potassium 30 g 0 mcg 60% %0 60% 730 mg 2 mg 10% 470 mg 10% the % daily value (dv) tells you how much a nutrient of a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice crv distributed fuel lug
Category
Other Servings
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