Squid Pieces in Ink Sauce

by El Raño
115 g
0810057400520 · opf
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100g of Squid Pieces in Ink Sauce contains 209 calories (kcal), 9.6g protein, 4.3g carbs and 17.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.8 g
EnergyModerate calorie density 209 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinSource of protein 9.6 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
209
kcal
9.6
protein
4.3
carbs
17.4
fat

Nutrition Facts per 100g

Protein 18% Carbs 8% Fat 74%
NutrientAmountLevel
Energy209 kcal
Fat17.4gmoderate
Saturated1.7gmoderate
Carbs4.3g
Sugars0.9glow
Fibre0.9g
Protein9.6g
Salt0.8gmoderate

Common Questions

How many calories are in Squid Pieces in Ink Sauce?
Squid Pieces in Ink Sauce contains 209 kcal per 100g.

Other Servings

100g 1 serving (1 can (115 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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