Whole milk

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100g of Whole milk contains 150 calories (kcal), 8g protein, 12g carbs and 8g fat.

Milk

Negative

per 100 g
Saturated fatHigh saturated fat 5 g
EnergyHigh calorie density 150 kcal
SugarSome sugar 11 g

Positive

per 100 g
ProteinHigh protein 8 g
ProcessingUnprocessed
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
150
kcal
8.0
protein
12.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 32% Fat 47%
NutrientAmountLevel
Energy150 kcal
Fat8gmoderate
Saturated5ghigh
Carbs12g
Sugars11gmoderate
Fibre?
Protein8g
Salt0.3glow

Common Questions

How many calories are in Whole milk?
Whole milk contains 150 kcal per 100g.
Is Whole milk ultra-processed?
Whole milk is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Milk, Vitamin D3

Category

Milk

Other Servings

100g 1 serving (8g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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