100g of Mashed Avocado contains 162 calories (kcal), 3.3g protein, 10g carbs and 14g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate energy density 162 kcal
0150400800
ProteinLow protein 3.3 g
04.98.116.2
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
3.3
protein
10.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 23%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 10g | |
| Sugars | 0g | low |
| Fibre | 6.7g | |
| Protein | 3.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mashed Avocado?
Mashed Avocado contains 162 kcal per 100g.
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