guacamole

by Iyo Quiero!

8 oz

0810041590114 · opf

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100g of guacamole contains 140 calories (kcal), 1.8g protein, 7g carbs and 12.3g fat.

Savoury spread

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 1.1 g

00.31.53

ProteinLow protein 1.8 g

04.2714

Positive

per 100 g

FibreSource of fibre 5.3 g

03612

SugarLow sugar 1.8 g

0522.545

EnergyLow calorie density 140 kcal

0150400800

Calculate by serving size

Quantity

Serving

140

kcal

1.8

protein

7.0

carbs

12.3

fat

Nutrition Facts per 100g

Protein 5% Carbs 19% Fat 76%

Nutrient	Amount	Level
Energy	140 kcal
Fat	12.3g	moderate
Saturated	1.8g	moderate
Carbs	7g
Sugars	1.8g	low
Fibre	5.3g
Protein	1.8g
Salt	1.1g	moderate

Common Questions

How many calories are in guacamole?

guacamole contains 140 kcal per 100g.

Is guacamole ultra-processed?

guacamole is NOVA group 3 (processed).

Ingredients

Hass avocado, tomato, red onion, contains less than 2% of lime juice, salt, Serrano, pepper, cilantro, vinegar,

Other Servings

100g 1 serving (1 minicup (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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