Pumpkin Seeds

by Go Raw Irganic

22 oz

0810032301262 · opf

Scan with your phone

100g of Pumpkin Seeds contains 180 calories (kcal), 8g protein, 3g carbs and 15g fat.

Nuts & seeds

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 180 kcal

0150400800

FibreLow fibre 2 g

03612

Positive

per 100 g

ProteinSource of protein 8 g

05.4918

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

180

kcal

8.0

protein

3.0

carbs

15.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 7% Fat 75%

Nutrient	Amount	Level
Energy	180 kcal
Fat	15g	moderate
Saturated	2.5g	moderate
Carbs	3g
Sugars	0g	low
Fibre	2g
Protein	8g
Salt	0.5g	moderate

Common Questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 180 kcal per 100g.

Is Pumpkin Seeds ultra-processed?

Pumpkin Seeds is NOVA group 3 (processed).

Ingredients

Organic Pumpkin Seeds, Sea Salt

Other Servings

100g 1 serving (1 30 (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English