Crispy red dates

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100g of Crispy red dates contains 519 calories (kcal), 1g protein, 63g carbs and 28g fat.

Negative

per 100 g
SugarHigh sugar 40 g
Saturated fatHigh saturated fat 13 g
EnergyHigh calorie density 519 kcal
ProteinLow protein 1 g

Positive

per 100 g
FibreHigh fibre 14 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
519
kcal
1.0
protein
63.0
carbs
28.0
fat

Nutrition Facts per 100g

Protein 1% Carbs 49% Fat 50%
NutrientAmountLevel
Energy519 kcal
Fat28ghigh
Saturated13ghigh
Carbs63g
Sugars40ghigh
Fibre14g
Protein1g
Salt0.2glow

Common Questions

How many calories are in Crispy red dates?
Crispy red dates contains 519 kcal per 100g.