Edamame

by Biena

510 g

0810003781918 · opf

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100g of Edamame contains 433 calories (kcal), 43.3g protein, 30g carbs and 16.7g fat.

Other

Negative

per 100 g

SaltHigh salt 2.2 g

00.31.53

EnergyHigh calorie density 433 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 6.7 g

0522.545

Saturated fatSome saturated fat 1.7 g

01.5510

Positive

per 100 g

ProteinHigh protein 43.3 g

01321.743.3

FibreHigh fibre 16.7 g

03616.7

Calculate by serving size

Quantity

Serving

433

kcal

43.3

protein

30.0

carbs

16.7

fat

Nutrition Facts per 100g

Protein 39% Carbs 27% Fat 34%

Nutrient	Amount	Level
Energy	433 kcal
Fat	16.7g	moderate
Saturated	1.7g	moderate
Carbs	30g
Sugars	6.7g	moderate
Fibre	16.7g
Protein	43.3g
Salt	2.2g	high

Common Questions

How many calories are in Edamame?

Edamame contains 433 kcal per 100g.

Is Edamame ultra-processed?

Edamame is NOVA group 3 (processed).

Ingredients

Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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