100g of Protein Toaster Waffles contains 324 calories (kcal), 16.2g protein, 32.4g carbs and 14.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.4 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 324 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 16.2 g
09.716.232.4
Calculate by serving size
Quantity
Serving
324
kcal
16.2
protein
32.4
carbs
14.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 39%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 14.9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 32.4g | |
| Sugars | 5.4g | moderate |
| Fibre | 1.4g | |
| Protein | 16.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Protein Toaster Waffles?
Protein Toaster Waffles contains 324 kcal per 100g.
Is Protein Toaster Waffles ultra-processed?
Protein Toaster Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil or Canola Oil or Safflower Oil, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin). Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% or less of: Leavening (Monocalcium Phosphate, Baking Soda), Yogurt Solids (Nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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