100g of Extra Firm Tofu contains 176 calories (kcal), 18.2g protein, 0g carbs and 11.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 176 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18.2 g
05.38.818.2
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
18.2
protein
0.0
carbs
11.4
fat
Nutrition Facts per 100g
Protein 42%
Carbs 0%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 18.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 176 kcal per 100g.
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