100g of Panko contains 367 calories (kcal), 10g protein, 76.7g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 10 g
01118.336.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
10.0
protein
76.7
carbs
1.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 85%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 76.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 367 kcal per 100g.
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