100g of Spinach Quiche contains 208 calories (kcal), 8.2g protein, 18g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 208 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
06.210.420.8
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
208
kcal
8.2
protein
18.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 34%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.5g | high |
| Carbs | 18g | |
| Sugars | 2.7g | low |
| Fibre | 1.1g | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spinach Quiche?
Spinach Quiche contains 208 kcal per 100g.
Is Spinach Quiche ultra-processed?
Spinach Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filling: Skimmed milk (water, skimmed milk powder), Liquid whole eggs, Spinach, Cheeses (aged cheddar, mozzarella, brick, swiss), Red bell peppers, Dehydrated onions, 35% Cream (cream, milk), Salt, Spices. Pastry: Unbleached wheat flour, Modified corn starch, Gelatine, Modified palm oil, Canola oil, Water, Sugars (dextrose, sugar), Salt, Vinegar, Butter, Natural flavour, Calcium propionate. Contains: Whea, Eggs, Milk, Soy.
Category
Other Servings
Related lists
English
Français
