100g of Mandu Pork & Vegetable Dumplings contains 221 calories (kcal), 6.4g protein, 21.4g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
ProteinLow protein 6.4 g
06.611.122.1
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
6.4
protein
21.4
carbs
11.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 40%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 21.4g | |
| Sugars | 2.1g | low |
| Fibre | 1.4g | |
| Protein | 6.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mandu Pork & Vegetable Dumplings?
Mandu Pork & Vegetable Dumplings contains 221 kcal per 100g.
Is Mandu Pork & Vegetable Dumplings ultra-processed?
Mandu Pork & Vegetable Dumplings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork, rehydrated glass noodles, sweet potato starch, carrageenan, salt, cabbage, chives, green onion, tofu, water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride, sesame oil, soy flour, garlic, yeast extract, sugar, salt, disodium inosinate, disodium guanylate, ginger powder, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil, salt, corn starch
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