100g of Mandu Pork & Vegetable Dumplings contains 214 calories (kcal), 7.1g protein, 21.4g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
06.410.721.4
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
7.1
protein
21.4
carbs
10.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 40%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 21.4g | |
| Sugars | 1.4g | low |
| Fibre | 1.4g | |
| Protein | 7.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mandu Pork & Vegetable Dumplings?
Mandu Pork & Vegetable Dumplings contains 214 kcal per 100g.
Is Mandu Pork & Vegetable Dumplings ultra-processed?
Mandu Pork & Vegetable Dumplings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork, rehydrated glass noodles (water, sweet potato starch, carrageenan, salt), cabbage, Chinese chives, onion, green onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), water, textured soy flour, garlic, yeast extract, sugar, salt, disodium inosinate, disodium guanylate, black pepper, ginger powder, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, wheat gluten, vegetable oil.
Category
Other Servings
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