Light Tuna Flakes in Oil

by Century

180 g

0806840000107 · opf

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100g of Light Tuna Flakes in Oil contains 39 calories (kcal), 14.5g protein, 1.8g carbs and 7.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14.5 g

01.21.914.5

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 39 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

14.5

protein

1.8

carbs

7.3

fat

Nutrition Facts per 100g

Protein 44% Carbs 6% Fat 50%

Nutrient	Amount	Level
Energy	39 kcal
Fat	7.3g	moderate
Saturated	1.8g	moderate
Carbs	1.8g
Sugars	0g	low
Fibre	0g
Protein	14.5g
Salt	1.5g	moderate

Common Questions

How many calories are in Light Tuna Flakes in Oil?

Light Tuna Flakes in Oil contains 39 kcal per 100g.

Is Light Tuna Flakes in Oil ultra-processed?

Light Tuna Flakes in Oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flaked light tuna, Water, Soy protein concentrate, Soya oil, Monosodium glutamate, Artificial beef flavour, Seasonings (garlic, ginger, onion), Sugar, Cornstarch, Salt, Whey powder, Xanthan gum

Allergens

Fish, Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.25 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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