Pumpkin seeds

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100g of Pumpkin seeds contains 575 calories (kcal), 20g protein, 10g carbs and 50g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.8 g
EnergyHigh calorie density 575 kcal

Positive

per 100 g
ProteinSource of protein 20 g
FibreSource of fibre 5 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
575
kcal
20.0
protein
10.0
carbs
50.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 7% Fat 79%
NutrientAmountLevel
Energy575 kcal
Fat50ghigh
Saturated8.8ghigh
Carbs10g
Sugars2.5glow
Fibre5g
Protein20g
Salt?

Common Questions

How many calories are in Pumpkin seeds?
Pumpkin seeds contains 575 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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