100g of Organic Rye Flakes contains 325 calories (kcal), 15g protein, 70g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 325 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
09.816.332.5
FibreHigh fibre 12.5 g
03612.5
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
325
kcal
15.0
protein
70.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 2.5g | low |
| Saturated | ? | |
| Carbs | 70g | |
| Sugars | ? | |
| Fibre | 12.5g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic Rye Flakes?
Organic Rye Flakes contains 325 kcal per 100g.
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