Organic Whole Oat Groats

0805509300961 · opf
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100g of Organic Whole Oat Groats contains 400 calories (kcal), 15g protein, 65g carbs and 7.5g fat.

Negative

per 100 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 10 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
400
kcal
15.0
protein
65.0
carbs
7.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy400 kcal
Fat7.5gmoderate
Saturated1glow
Carbs65g
Sugars2.5glow
Fibre10g
Protein15g
Salt0glow

Common Questions

How many calories are in Organic Whole Oat Groats?
Organic Whole Oat Groats contains 400 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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