Sunflower seeds

by Elan

200g

0805509084946 · opf

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100g of Sunflower seeds contains 600 calories (kcal), 20g protein, 20g carbs and 50g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 600 kcal

0150400800

Saturated fatSome saturated fat 5 g

01.5510

Positive

per 100 g

ProteinSource of protein 20 g

0183060

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

600

kcal

20.0

protein

20.0

carbs

50.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 13% Fat 74%

Nutrient	Amount	Level
Energy	600 kcal
Fat	50g	high
Saturated	5g	moderate
Carbs	20g
Sugars	3.3g	low
Fibre	10g
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 600 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic sunflower seeds

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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