Dates

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100g of Dates contains 140 calories (kcal), 1g protein, 36g carbs and 0g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 34 g
ProteinLow protein 1 g

Positive

per 100 g
FibreSource of fibre 3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
1.0
protein
36.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy140 kcal
Fat0glow
Saturated0glow
Carbs36g
Sugars34ghigh
Fibre3g
Protein1g
Salt0.1glow

Common Questions

How many calories are in Dates?
Dates contains 140 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic pitted dates

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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