Hulled Pumpkin seeds

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100g of Hulled Pumpkin seeds contains 568 calories (kcal), 32.1g protein, 14.3g carbs and 50g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 10.7 g
EnergyHigh calorie density 568 kcal

Positive

per 100 g
ProteinHigh protein 32.1 g
FibreHigh fibre 7.1 g
SugarLow sugar 3.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
568
kcal
32.1
protein
14.3
carbs
50.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 9% Fat 71%
NutrientAmountLevel
Energy568 kcal
Fat50ghigh
Saturated10.7ghigh
Carbs14.3g
Sugars3.6glow
Fibre7.1g
Protein32.1g
Salt0glow

Common Questions

How many calories are in Hulled Pumpkin seeds?
Hulled Pumpkin seeds contains 568 kcal per 100g.