Haloumi

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100g of Haloumi contains 100 calories (kcal), 6g protein, 1g carbs and 8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 5 g
SaltSome salt 0.9 g

Positive

per 100 g
ProteinHigh protein 6 g
SugarSugar-free 0 g
EnergyLow calorie density 100 kcal

Calculate by serving size

Quantity
Serving
100
kcal
6.0
protein
1.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 4% Fat 72%
NutrientAmountLevel
Energy100 kcal
Fat8gmoderate
Saturated5gmoderate
Carbs1g
Sugars0glow
Fibre?
Protein6g
Salt0.9gmoderate

Common Questions

How many calories are in Haloumi?
Haloumi contains 100 kcal per 100g.