100g of Haloumi contains 333 calories (kcal), 9g protein, 13g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 333 kcal
0150400800
ProteinLow protein 9 g
01016.733.3
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
333
kcal
9.0
protein
13.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 8g | moderate |
| Saturated | 5g | moderate |
| Carbs | 13g | |
| Sugars | 2g | low |
| Fibre | 0g | |
| Protein | 9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Haloumi?
Haloumi contains 333 kcal per 100g.
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