100g of Integral contains 241 calories (kcal), 12g protein, 44g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.212.124.1
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
241
kcal
12.0
protein
44.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 73%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 44g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Integral?
Integral contains 241 kcal per 100g.
Is Integral ultra-processed?
Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de Grano Entero, Harina de Trigo, Levadura, Gluten, Fibra de Trigo, Cebada y Contiene Fósforo, Sal, Aceite de Maravilla (TBHQ, Ácido Léctico y Ascórtico de Origen Vegetal), Saborizante Natural.
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