100g of Avena integral contains 386 calories (kcal), 5g protein, 27g carbs and 3.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 5 g
011.619.338.6
Positive
per 100 gFibreSource of fibre 4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
5.0
protein
27.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1g | low |
| Carbs | 27g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Avena integral?
Avena integral contains 386 kcal per 100g.
Is Avena integral ultra-processed?
Avena integral is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Grano entero de avena.
Category
Other Servings
Related lists
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